The Failsafe Diet is an elimination diet which restricts the consumption of chemicals in our foods, both naturally occurring and man-made. This includes additives, preservatives, salicylates, amines, colours and flavours.
It's followers claim that by eliminating these chemicals there can be
many positive outcomes on the person's health, emotions and behaviour.
After an initial period of four weeks, different chemicals are "challenged" to see what the person reacts to, if anything.
This is, of course, a very brief and simple explanation. You can read more at the following sites:
http://fedup.com.au/ - is Sue Dengate's website and along with her two books, Fed Up and The Failsafe Cookbook, is my main source of information and recipes.
http://failsafediet.wordpress.com/
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